AIDS Life cycle ride

[Trek420]

well, it's getting down to the wire. I've been sending updates to my sponsors on the AIDS ride about once a month since October when I registered. Now it's down to last minute preparation and tune up the fitness, try to keep up the momentum. But i thought to my self "self" I thought "wait a minute, my TE community has made this all possible. Those gals taught me so much" so:

Hellooo TE friends,

I'm riding 585 miles from San Francisco to Los Angeles in June. I'm
dedicating this ride to the memory of Brad Wall, and of course my Dad, Jack Rudinow

training is going well so far or…"what does not kill me makes my legs
stronger" ;-)

My endurance feels better than last year. I need power for those hills. Spazzdog designed a program to build strength. Thanks Spazz, I think it's working.

Last year my training rides were 30 miles and 1 long ride, the Cinderella. I decided to do some harder training rides this year. The Primavera climbs East Bay hills including one local cyclists call "the wall". It was a challenging but beautiful scenic ride. I felt fine the next day.

TE folks all know I got a late start and didn't do the metric on that one but I'm glad I did that ride.

I'm lighter than last year, haven't lost muscle. Nothing makes the
hills easy but there's less of me to haul uphill. I'm down 4 pants sizes and yes, I'm eating.

This is waaay cheaper than buying lighter parts for the bike, but less fun.

I **Love my job** I'm using it get used to riding multiple days. My
ride to work is 2 miles, home can be 12 miles (scenic & safer route).
The week before the ride all training stops, just rest and eat a
balanced diet, plenty of water.

I love that part of training ;-)

Preparation .... getting ready for the ride
Last minute preparations include flight back, making
sure Mae (faithful dog) has a place to stay. I'm
tenting with rider Bike Goddess, she's a very strong and fast rider. I want to be her when I grow up ;-)

Where we're riding
I've been asked a lot about the route:

Day 1 San Fran to Aptos 87.5 miles
Day 2 Aptos to King City 100.7 miles
Day 3 King City to Paso Robles 77.2 miles
Day 4 Paso Robles to Santa Maria 98.7 miles
Day 5 Santa Maria to Lompoc "only" 43.5 miles this is the hardest day.
Day 6 Lompoc to Ventura 88.3 miles
Day 7 Ventura to LA 82.4 miles

You're invited to opening and closing ceremonies:

Northern California is at the Cow Palace this year, if you're going
just ask me for time, directions, info. or check the web.

If you're in Southern California the closing ceremonies are Saturday,
June 11, 2005
Wadsworth Theatre Grounds
VA Center
11301 Wilshire Blvd.
Los Angeles CA 90025


You'll be able to follow the ride from the internet! From June 5th till
June 11th just go to
www.aidslifecycle.org. they will be putting up pictures daily.

I'm the one with the mermaid on her helmet ;-)

You also can send an e-mail message of support/encouragement to a rider
from the site, just reference your riders number:
mine's 5650
Bike Goddess is 5481
annerol??? we need yours.
Anyone else here?
We'd love to hear from you, it's so encouraging to get those.

We won't have e-mail access to respond. Our crew prints these out and we
see them in camp each night.

Keep it clean folks, everyone in camp reads reads them ;-)

off to the indoor trainer I go

byeeee!

TREK

[Melody]

*\o/* Cheers for Trek! *\o/*
*\o/* Cheers for BG! *\o/*
*\o/* Cheers for Annerol! *\o/*

*\o/* Cheers for EVERYONE who is doing this! *\o/*

You are ALL awesome

Mel

[CycleGiant3]

I think what you are doing is awesome. One of the main reasons I wanted to get into cycling was to participate in the AIDS and Cancer cycles. I am on the east coast and unfortunatly I have not been able to find any rides. I am continuing to look though! I will follow along on the web, I think it is so exciting! Good luck and have a great time.

[Trek420]

thanks Giant! the support and good wishes mean a lot.

I think there was a Florida AIDS ride, don't know if it still exists, there are several on the East Coast, a family friend in his 70's does one in Maryland each year or....fly out here and ride with us!

[spazzdog]

Trek420 dahling,

In case I don't get to chat before you go Good Luck!!!! I'm proud to have contributed to your training. You'll do great!

I've been busy at my part-time gig, but am another step closer to my super secret possibly coolest job in the world. I will let you know Deets, even if it means sending a telegram to the ride

Lots of hugs and kisses and good tunes to play in your head as you ride.

spazz

[Trek420]

Tunes in my head? Annerol, Bike goddess, watch out! I sing on hills and it's whatever comes to mind so can be a little odd.

[Trek420]

CycleGiant3 "I think what you are doing is awesome. One of the main reasons I wanted to get into cycling was to participate in the AIDS and Cancer cycles. I am on the east coast and unfortunatly I have not been able to find any rides. I am continuing to look though! I will follow along on the web, I think it is so exciting! Good luck and have a great time."

well folks, y'all can congratulate me when I finish ;-)

I surprised myself last year, although I bonked on day 3 (not fun) the rest of the ride i did well. My goal was then and is now to do every mile but last year Day one was the longest ride I'd ever done, day was 2 my first century (what was I thinking?) and there are two of these on the ride....oddly I found that after day 3 I just felt stronger each and every day. I think that's the spirit on this ride.

I've trained more this year, I'm a lot lighter, I hope to do well, just eat, drink, ride safely.

cyclegiant, I found http://www.thesmartride.org/ which is in Florida, found that ride and lots more on www.thegoodcyclist.org which is a site that lists charity bike rides in every state and lots of countries too, you go girrl...or come out here and ride with us.

[CycleGiant3]

Thank so much Trek for looking into that for me!! I am going to register for that ride. It is only a 3-4 hours drive for me. After that, i will fly and ride with all of you for the next ride.

[DeniseGoldberg]

...www.thegoodcyclist.org which is a site that lists charity bike rides in every state and lots of countries too, you go girrl...or come out here and ride with us.

The url in the message above wasn't quite right - I'm assuming that http://www.goodcyclist.org/ is the site that you mean, right?

--- Denise

[Trek420]

oops, yep, good catch, just testing if you'd catch that...yeah right.