Has anyone ridden a 6 hr endurance race? If so, how did you train for it? What do you bring on race day? I'm thinking of doing a night endurance race and am interested in hearing any tips or recommendations. Thanks in advance.
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Thread: mtb endurance race
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09-17-2008, 05:19 PM #1
gravel grindess
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mtb endurance race
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09-17-2008, 08:37 PM #2
Home of pea gravel
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Yep
Ian & I normally do the Perth MTB 6hr as a duo. In terms of training, what to take on race day etc..I think there's a thread somewhere on the MTB section asking this. I know I posted some info somewhere....I think..
http://forums.teamestrogen.com/showthread.php?t=9839
When I get home tonight i'll post some info. I still have my training plan, nutrition plan & equipment list at home.
The lovely LBTC might have some info.Last edited by crazycanuck; 09-17-2008 at 08:44 PM.
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09-18-2008, 06:00 AM #3
gravel grindess
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Thanks for the link, CC.
I'm interested to hear about your training for this.
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09-18-2008, 06:43 AM #4
Shut up legs!
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I was training for 6 hour race, but then one of my friends had to cancel, so we decided to just do it next year.
The training I was doing was lots of maybe 75% road riding (with one long ride on the weekend) to get my endurance up and the saddle time in. Then I would do a couple of mountain bike rides to keep up the handling and the technical skills and keep my body adjusted to the bike.
Sounds like fun! Be sure to report back.Girl meets bike. Bike leads girl to a life of grime: http://mudandmanoloscycling.com/
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09-18-2008, 12:42 PM #5
gravel grindess
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Ok, that's what I was wondering--more road time vs mtb time in the saddle. Thanks Bluebug!
Originally Posted by bluebug32
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09-19-2008, 12:55 PM #6
Wanna race?
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Are you planning on doing it solo or with a partner?
I've done a couple 6 hours now and did a 12 hour last Saturday followed up by a Cross race on Sunday.
For endurance, I think saddle time is important. I use my road bike for some long distance riding and mix in the summer mtb time trial series for some all out butt busting.
My 6 hour races have always been with a teammate but we decided after doing the 12 hour that we're going to do the 6 hour solo next year so instead of being teammates, we'll be fierce competitors.
If you've got some decent saddle time, you should be okay.
I'm not a solid food eater when it comes to racing. My stomach shuts down pretty quickly but I suggest doing what works for you.
Most importantly, have fun!
Streamers Jeni
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