Glad you are back! I had to take a short time off in 2005 due to over using my knee running and having a bad case of runner's knee (whatever the technical name is). It was only like 2 weeks before I ignored the doctor (shhh) but my fitness plummeted because I wasn't running either. Take it easy and rejoice in being back.
Amanda
2011 Specialized Epic Comp 29er | Specialized Phenom | "Marie Laveau"
2007 Cannondale Synapse Carbon Road | Selle Italia Lady Gel Flow | "Miranda"
You don't have to be great to get started, but you do have to get started to be great. -Lee J. Colan