I DOES give you wingsI would have never tried it had I not read about it here, THANKS!! I was feeling a little tired and it really gave me a boost. I also had a powergel.
I rode for 2 1/2 hours yesterday, in a strong headwind most of the time, and after an hour I stopped and bought one, I like the flavor but decided to mix it with my water, then I stopped about half an hour later and ate some p.b. crackers and finished my 25 mile ride! my longest ride so farI was riding the parkway so it was very hilly and the head wind felt like it was stopping me in my tracks some times - no lie, I was pedaling hard but not going anywhere! It was a great ride, I can't wait to do it again.