I was wondering if I should do some light riding today? my Du is Sunday, Sat I am swimming in a swim meet but only doing the 50 and 100. Monday I did a hard ride for an hour on the spin bike, I ran 50 min. Tue, and yesterday I swam an hour. I did not exersice last w/e b/c we had a 2 day shooting match, I did some walking there but nothing too physical.
So, should I exercise today and tomorrow? I really want to swim tomorrow b/c I have been slacking off on swimming to get ready for this duathlon.
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Thread: Duathlon this weekend
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04-14-2005, 05:43 AM #1
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Duathlon this weekend
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04-14-2005, 07:15 AM #2
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I have a Du this Sunday too. I'm not really following any kind of training plan, just doing it for fun since I do both running and biking. So, take what I say with a grain of salt. I usually like to take a rest day the day before a race and take it easy for a day or two before that. I've got a soccer game this Sat so I'm making a few adjustments to my normal pre-race plan. I'm going to ride easy tonight, rest tomorrow and then play soccer on Sat.
Good luck in your race, let us know how it goes!
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