I just finished my first Spinerval--the Fitness 1.0 Clydesdale DVD. I feel great! I was really expecting it to kick my happy hiney to the curb, but I hung in there and finished strong. This workout is so much better than riding outdoors on a cold/blustery/rainy/snowy/thundery day.
Thanks TE'ers for encouraging us to try Spinervals. I'm gonna shop for my next one.
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Thread: I'm alive!!
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02-18-2008, 02:52 PM #1
gravel grindess
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I'm alive!!
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02-18-2008, 05:54 PM #2
Registered User
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Congrats! Next thing you know you'll be doing the 5 hour DVD.
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02-18-2008, 07:17 PM #3
zippadee-doo-dah
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Well first I need a DVD player.
No I don't use a rotary phone (but I have some that work just fine)
2008 Trek FX 7.2/Terry Cite X
2009 Jamis Aurora/Brooks B-68
2010 Trek FX 7.6 WSD/stock bontrager
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02-18-2008, 09:08 PM #4
back of the autobus
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I'm seeing a difference after doing Spinervals for less than a month. They're well worth the investment, IMHO.
2009 Lynskey R230 Houseblend - Brooks Team Pro
2007 Rivendell Bleriot - Rivet Pearl
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02-19-2008, 04:32 AM #5
gravel grindess
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LOL!!
Originally Posted by zencentury
Well first I need a DVD player.
No I don't use a rotary phone (but I have some that work just fine)
I decided to order the Competition 7.0 hill workout (to be a better hill slug
) and the virtual fall tour. I'm hoping my rides this season will be much improved. 
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