I didn't see the roadrunner while on the trainer tonight but I did spend 45min on it. Meep Meep.
Twas a good session in the comfort of our air conditioned house. Anywho, the knee felt alright but didn't push it too hard. I again attempted to push down from a 12 o'clock position with the right side but it didn't quite pan out. I still have to cheat a bit to get my leg down but can't see myself doing that on a hill or incline outside!!
I'm doing deep water running in the morning but no time avail tomorrow night for the trainer. Thurs am swim & trainer time PM.
Have a good one wherever you're biking![]()



. Anywho, the knee felt alright but didn't push it too hard. I again attempted to push down from a 12 o'clock position with the right side but it didn't quite pan out. I still have to cheat a bit to get my leg down but can't see myself doing that on a hill or incline outside!!
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