cyclo fuel nutrition

[lattae]

Has anyone purchased the cyclo fuel nutrition plan from Graeme Street? I was somewhat interested in it but its $100...I didn't know if anyone felt that it was worth it or not.

[katluvr]

I just listened to the recorded web cast from Terry (I missed it when it origianlly aired). Yes, pricey. Spinnervals have similar DVD's--not only for the trainer but core work outs....I think you can buy them individually and cheaper. I have a couple ones for the trainer.
Info on web cast was good....mostly stuff I know just need to apply.

[lattae]

I listened to the telecast also and found it interesting. I just don't know if Graeme's cyclo fuel is worth paying $100 or if its info we know already. Like you, I need to put this info to good use. I was hoping someone purchased it and can give us a review on it.

[oxysback]

My hubby bought this awhile ago. We started watching it, but didn't finish.

I, too, listened to the webcast and had to call dh to ask if we still had it. I found it and watched the DVD's and listened to the CD's. There's some good info on nutrition and Graeme goes over pretty specifically the foods we should be eating.

There are 3 parts to this program. Fat burning, maintenance, and performance. The fat burning is only a week long thing, but it's designed to get a jump start on your metabolism for those that have plateaued in their weight loss. I'm on day 5 of this right now. It's been really good...and hard!! The maintenance is for the times when we're not on the bike consistently (like winter), and the performance is when we're at the peak of our season and riding often.

Graeme really pushes supliments in one of the CD's, but it's good information.

There are recipes and stuff, too.

Hmmm, that's all I can think of, unless anyone has a specific question.

[Mr. SR500]

It's good stuff and he knows what he is talking about. Key is to stick with it. He can put some people off, but $100 is a fair value.

[lattae]

How's the recipes that's included,, are they something that the whole family(teenagers) would be interested in eating? Does it seem like they are simple and fast to prepare?

[AutumnBreez]

I bought it and it seems pretty good, however, I just began the Body for Life program and it is working out well for me. I plan to use Graeme's video for getting in shape too. Rotate videos to beat bordom.