thenar/thumb pain

[elk]

I think it's from using my thumbs on my laptop...but I have pain in the fleshy part of my thumb, and thumb joint...

Currently (knock wood) it is the only part of riding that is difficult; but after I grade papers or ride it hurts. HOlding a pen or the bars...

Anyone have any suggestions? Any hand excercises?

[KnottedYet]

hands are pretty intricate and crucial critters. Can you go see a hand therapist? (most likely an occupational therapist with a speciality in hands)

(I wouldn't want to try to work with a hand over the internet.)

Meanwhile, how about some ice and a nice big-grip pen like a Dr. Grip?

[elk]

Yes. I just remembered I have a friend who is an OT..

Yes. Ice. OK Dr Grip...

[malaholic]

I have no great suggestions, only healing wishes. Good luck with the OT, I hope s/he can help you out! How are you using your thumbs on the laptop that is making them hurt? Is it just the spacebar, or are you reaching them down to a touchpad mouse or something like that?

[solobiker]

I too am wondering how the laptop is postioned. From an ergonomic prespective postioning could be the key to comfort. Also do you have any nerve pain running up your arm?

[elk]

well..it is on my lap. it is a MacBook. I tend to use my thumb on the spacebar AND to click the mousepad. I use my middle finger for the mouspad.