Okay I need your motivational reports! I am planning the LV 1/2 and need to get it going again. Sunday I ran on the thread mill and did speed work, nothing Monday or Tuesday. I need to do my long today. Hope everyone has a great week of running. Take in the last nice days before the snow falls. Our weather is due to change in the next few days.
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11-07-2007, 09:38 AM #1
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- Jul 2006
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Let's hear it ladies! Run report Nov 4-10th
Anita "Shiraz"
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11-07-2007, 10:02 AM #2
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- Aug 2005
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- Kansas
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I did 7 miles on Sunday and 2 miles this morning. It was cold this morning -- or colder than it's been in months - mid 30's. No big events for me until spring. Lots of cross training in the gym over the winter, but I'll still run a few times a week - outside as much as I can, kicking through the leaves --
Good luck on the half mary! Vegas sounds like a great place for that.
Deb
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11-07-2007, 12:01 PM #3
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- Oct 2005
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- NW Georgia
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Three for me on Monday, three today, and probably three on Friday. Looking forward to something longer on Saturday, when we have more time. Also considering a spring half. Shiraz, when is LV?
KB
(Never mind -- I saw your other post.)
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11-07-2007, 12:54 PM #4
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- Aug 2001
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- northern california
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Went out for a trail run yesterday IN SHORTS AND A SHORT SLEEVED SHIRT. Is this November??? I went for 1 1/2 hours, maybe 8-8.5 miles.
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11-07-2007, 01:48 PM #5
"She's a little dense"
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- Dec 2006
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- Columbia River Gorge
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I'm going to start running again soon....honest.
Living life like there's no tomorrow.
http://gorgebikefitter.com/
2007 Look Dura Ace
2010 Custom Tonic cross with discs, SRAM
2012 Moots YBB 2 x 10 Shimano XTR
2014 Soma B-Side SS
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11-07-2007, 03:33 PM #6
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- Dec 2005
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- New Jersey
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No running for me for a few weeks. I just came from the sports med doc..I have an "itis" in my left knee. I can swim, bike and do the eliptical, but he asked me to hold off on running.
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11-07-2007, 04:38 PM #7
is no longer in NC!
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- Jul 2003
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First run in two weeks for me due to traveling and a cold. I did 3 miles on the treadmill (plus .5 mile walking). Felt great to get moving again!
EmilyEmily
2011 Jamis Dakar XC "Toto" - Selle Italia Ldy Gel Flow
2007 Trek Pilot 5.0 WSD "Gloria" - Selle Italia Diva Gel Flow
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