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Thread: Cracked rib?

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  1. #1
    Join Date
    Sep 2006
    Location
    Oslo, Norway
    Posts
    4,066

    Cracked rib?

    So have I cracked a rib or not??? And if so, is there anything I can DO about it? *grumble*

    Three weeks ago Sunday, I was clumsy and slid off the handlebars on my mtb bike (wet hands, no gloves), and slammed my ribs onto the left end. Didn't fall off, or over, just careened around looking mighty stupid for a few seconds.

    No pain for the first day or two, just a little sore. Then it got gradually more and more sore. About ten days later I took a real fall off my mtb at high speed, breaking my helmet, skinning my right elbow and earning a monstrous bruise on my right thigh. After that I felt pretty beat up for several days, but not specifically around my ribs. Now everything else is healing, but that d*mn rib pain just won't go away. It hurts to breathe deeply, cough, laugh or sneeze, and all movements that tense my upper body. It doesn't hurt much, but a little all the time. Went climbing yesterday - not very comfortable, gave up early. Went swimming today - erk, ouch, shallow breathing.

    I am so sick of this. I can feel a lump right under my left breast, but my dh swears he can't feel it, so it can't be very big.

    I'm guessing now that I cracked a rib slightly the first time, and that the fall loosened things up a bit. Anyone have some encouraging tips on when I can start feeling normal again..?

    Oh - biking is about the only thing that doesn't hurt at all
    Winter riding is much less about badassery and much more about bundle-uppery. - malkin

    1995 Kona Cinder Cone commuterFrankenbike/Selle Italia SLR Lady Gel Flow
    2008 white Nakamura Summit Custom mtb/Terry Falcon X
    2000 Schwinn Fastback Comp road bike/Specialized Jett

  2. #2
    Join Date
    Jan 2007
    Location
    Seattle, WA
    Posts
    1,764
    I don't have anything encouraging but maybe go see a doctor? I know if you have trouble coughing, it can lead to other things. Just to be sure, it probably wouldn't hurt to get confirmation that it's nothing serious. My father broke his ribs and it turned into complications but then again he was older and was a former smoker. Still though...always better to be safe

    I'm glad you're ok!

  3. #3
    Join Date
    Jul 2003
    Location
    Traveling Nomad
    Posts
    6,763
    Ouch! Poor you!

    I have no idea what the answer to your question is, but I took a hard fall on gravel a year ago, hitting hard on my left ribcage. I didn't even notice the rib area at first, worrying more about the scrapes on my thigh and shoulder, but over a few days, a small area of my ribcage got really sore, and it hurt to breathe in, laugh, press on it, and cough. I did a little online research and determined that it was most likely I'd just bruised a rib or two, since it gradually got better over a period of a couple of weeks. Cracked ribs take longer to heal, as I understand it, without an x-ray, you may only be able to judge after the fact whether, in fact, you cracked or only bruised a rib.

    Perhaps someone here who has cracked ribs before could chime in -- unfortunately I know there are several here who have been there, done that!

    Hope you heal up fast!

    Emily
    Emily

    2011 Jamis Dakar XC "Toto" - Selle Italia Ldy Gel Flow
    2007 Trek Pilot 5.0 WSD "Gloria" - Selle Italia Diva Gel Flow
    2004 Bike Friday Petite Pocket Crusoe - Selle Italia Diva Gel Flow

  4. #4
    Join Date
    Aug 2007
    Location
    Tigard, OR
    Posts
    439
    I've broken ribs a total of 4 times.

    I spent 4 or 5 months last year with broken ribs. The first time I was playing ultimate frisbee. After they were about healed, I decided I hadn't done a good enough job breaking them the first time so I crashed my bike and broke them a second time.

    There is nothing you can do but pick your favorite pain killer and take a lot of it.
    re-cur-sion ri'-ker-shen n: see recursion

  5. #5
    Join Date
    Mar 2007
    Location
    Troutdale, OR
    Posts
    2,600
    Quote Originally Posted by boy in a kilt View Post
    I've broken ribs a total of 4 times.

    I spent 4 or 5 months last year with broken ribs. The first time I was playing ultimate frisbee. After they were about healed, I decided I hadn't done a good enough job breaking them the first time so I crashed my bike and broke them a second time.

    There is nothing you can do but pick your favorite pain killer and take a lot of it.
    Please take it easy and really let your body heal first

    smilingcat

  6. #6
    Join Date
    Dec 2006
    Location
    Columbia River Gorge
    Posts
    3,565
    This does not sound like a cracked rib. A cracked rib would be very pain sensitive right at the time of injury, it wouldn't be OK then get worse over the next few days. This sounds like a subluxed (partially dislocated on a small scale) rib. This diagnosis would account for the pain you're describing as well as the small lump under the breast. I would go have it x-rayed to confirm that it's not fractured (just in case) then if not fractured go see a manual physical therapist. You have some great one's in Norway. They should be able to relocate the rib, if that is what's wrong and get you back on the right track to healing.

    Hope that helps.
    Living life like there's no tomorrow.

    http://gorgebikefitter.com/


    2007 Look Dura Ace
    2010 Custom Tonic cross with discs, SRAM
    2012 Moots YBB 2 x 10 Shimano XTR
    2014 Soma B-Side SS

 

 

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