Pilates

[lizbids]

Has anyone tried pilates for cyclists? I'm unable to find the DVD, but I really would like to learn core-strengthening exercise!

[Bron]

I've done pilates but it wasn't specifically for cyclists. It was a group class with a really good instructor who really knew her stuff - it seems to be one of those things where the teacher has a massive influence on how effective it is.

One thing to note is that it took me a few months to notice the benefits, it's definately not a quick fix. I did a class once a week and then incorporated some of the exercises into my weights routine or used them as a 10-15 minute routine after doing any running or cycling.

I have a cd and workout cards by someone called "Brooke Siler" which is quite good.

[stacie]

Pilates has been good for me on so many levels. First, the stretching and strengthening made a significant difference in the healing of a ski injury I had. The core strengthening allowed me to lower my handlebars and ride comfortably in the drops. The only negative I've had is that if I don't do it, I realize the difference within a couple of weeks. Pilates is great once you understand the basics and have good form. It's a great exercise that you can do on your own. I've found that I can do a quick 30 minute workout for maintenance. The ball is great as well. I have not done cycling specific pilates.

[chutch]

I love Pilates, and like stacie said, you really notice if you stop doing it. When I do Pilates regularly I feel much, much better- in general and on the bike. It's a great addition to any fitness plan.

I've not seen Pilates specifically for cyclists but there is a DVD called Yoga for Cyclists. I've seen it on Amazon and in the Terry catalog, but I've never tried it so can't comment any further.

[lizbids]

Thanks for the advice--I assume it's better to have an instructor show you proper form, rather than just rely on a video, right?

[jobob]

If you can, it would be good to take a few private or semi-private lessons to get the technique down, then perhaps a few group sessions to get it dialed in.

That's what I did, and now I just use the Classical Pilates Technique mat workout DVD at home (but there are plenty of other good DVDs as well)

[stacie]

definitely master the technique before you try it at home. not only will it be more effective, but it could keep you from having a serious injury. s