This is from Chris (Mr. Salsa):
The Interurban is supposed to be extended to 110th St. from 145th but it does not reach the Burke Gilman. They did the bit from 128th to 110th but otherwise you are on your own. Watch out for bad potholes in the road between 145th and 128th. http://www.seattle.gov/transportatio...antrailmap.htm
I think the best route southbound from the Interurban to the BG trail is:
Cross 205th on Meridian and continue to 194th Sreet. Turn left (West) on 194th and take the 2nd left on 3rd Ave. NE. Go 1 block to 195th and take a right. Stay on 195th across I-5 on a pedestrian bridge. 195th curves right and becomes 10th Ave. NE. Stay on 10th to a stop sign at a 5-way intersection. Take a hard left and go Northeast on NE Perkins Way. After a short climb, it starts a great downhill run to Lake Forest Park and the BG trail. Perkins Way becomes NE 180th St., which intersects NE 178th St. At that intersection, cross 178th and get on Brookside Blvd. NE. That will take you right past the south side of Lake Forest Park shopping center to Bothell Way NE. The BG trail right across Bothell Way.
Perkins Way is a lot less fun going the other way. I'm nt sure what the best way is northbound.
"My predominant feeling is one of gratitude. I have loved and been loved;I have been given much and I have given something in return...Above all, I have been a sentient being, a thinking animal, on this beautiful planet, and that in itself has been an enormous privilege and an adventure." O. Sacks