Whoa, Sara, glad you're OK!!
I had a much needed great ride today. Been a super stressful time, and was off the bike (and no exercise) for 2 weeks. Went out and did a little hammerfest by myself, albeit there were a few stop signs, and I did stop for 2 minutes to suck down a Gu.
But, we had an actual warm day today...no tights...and it sure felt good. I got in 15 miles in under an hour (flat), for a 16.4 mph avg ride. For me, that's good! It felt good, and I was extremely grateful. I needed that.
"The best rides are the ones where you bite off much more than you can chew, and live through it." ~ Doug Bradbury