Amazing book!
Has anyone read the book, "Younger Next Year - for Women." by Chris Crowley? It pretty much validates what I've discovered over the last 52 years of living, as far as exercise and diet and joyful living. I could never have written a book, of course!! There is also an edition for men (published first.) Fascinating reading.
Annie
Time is a companion that goes with us on a journey. It reminds us to cherish each moment, because it will never come again. What we leave behind is not as important as how we have lived." Captain Jean Luc Picard