Spinerval noob question
Hey all.
I just got an email from Performance listing a bunch of Spinerval DVD's on sale.
Got me thinking, as I know a bunch of folks here use them for training.
Dumb question:
Do you HAVE to use them on a trainer or can you use them on rollers? I don't have a trainer, only rollers, and I'm a beginner on rollers (can't yet drink without stopping and can't yet go 1-handed without freaking out). I certainly can't stand up in the saddle yet on them.
So....is there any bene to using them with rollers or would I be missing something crucial here?
Are there any roller-specific workout vids out there?
2007 Seven ID8 - Bontrager InForm
2003 Klein Palomino - Terry Firefly (?)
2010 Seven Cafe Racer - Bontrager InForm
2008 Cervelo P2C - Adamo Prologue Saddle