Do you commuters do any daily stretching before or after your ride to work? I've noticed now that I ride every day, my legs just feel tight, not painful though. I've looked online and found many stretches for cyclists. But I'm sure the stretching needed before/after a 5-mile ride differs from more intense exercise.

I guess what I'm really asking is how little can I get away with? Are you stretching at your desk at work? Do I have to stretch before too? I've read it's better to stretch when muscles are warm so I'm hoping just after...thanks!