SADD that time of the year

[sundial]

sundial- you would be so proud. I went out and rode in the rain for an hour. I swear I have never been in rain that intense. I rode for about an hour on trails with plenty o roots. I made it and the guy I rode with likes to ride in the winter. I can't believe how much better I felt, except I still had that sleepy feeling I get when it's cloudy...one day at a time...

You deserve a big hug!

I started craving carbs by September and I'm trying to hit the woods at least 2 times a week. So far it's working great! I really think we underestimate how important sunlight is to our health and well being. Just tell yourself you only need 30 minutes outside and hopefully that will keep you motivated.

[Miranda]

I get SADD too. I'm sitting here with all the window shades/blinds/curtains in my house completely cranked open. DH goes through and pulls the mini-blinds to the slatted position. I tromp back through and pull the things ALL THE WAY UP. Let as much light in anywhere as possible.

I know this has nothing to do with light, but I find feeding my outdoor birds helps. I have several kinds of feeders right on my patio where I can watch them. Plus a heated bird bath. They are so happy to eat and drink. Outside-- freezing to death. Still trying to make the best of it. Something about watching nature thrive in winter uplifts my lack of light depression.

[Selkie]

Less than a week before the days start getting longer!!

[CyclaSutra]

You might check with your local mental health organization. Our community counseling center has an outreach office called Mountain House, and they have full-spectrum lights that anyone can walk in and use. Yes, we live in an uber-rich resort community, so my idea of normal is skewed, but it wouldn't hurt to check and see if you can "borrow" a light instead of having to buy! You also might advertise on Craigslist or somewhere that you need one, and someone might give it to you for cheap or free.