One hundred push ups

[SadieKate]

I think as long as you don't bring your elbows behind your spine, you're okay (provided you aren't sinking into your shoulders, which should be avoided anyhow). That isn't always going to be 90°, depending on your hand position and radius/humerus ratio. When we do fitness testing in our gym, we have the participant touch their chin to our fist, held vertically so the little finger's on the floor and their chin touches our thumb - that's about 4" off the floor. But maybe one of the PTs will weigh in on this?

Okey-dokey, a good reason for large boobs and doing PUs bra-less!

[Zen]

Spreadsheets and especially graphs take the fun right out from under me.

Just remind me what week we're in.

[SadieKate]

No graphs. That's beyond me.

Official spreadsheet weekly activity thread has been moved to here.
http://forums.teamestrogen.com/showthread.php?t=26330

[SouthernBelle]

Aw, graphs are nice if they are pretty colors.

Or maybe pie charts. Made from real pie.

[OakLeaf]

Mmmmmmm, pie.

[jobob]

someone say pie?

[NoNo]

There's chocolate lemon pie waiting for me at home. Drooooooooooooool

[SouthernBelle]

Isn't it odd how the words pie, or cake, or ice cream set off a spate of posts?

[Becky]

I <3 pie

[Grog]

Wow, I'm not doing my "Day 2" today. My pectoral muscles are still very sore. I managed to do five but that was pretty painful.

As per the doctor (my sweet husband)'s recommendation, I will wait until tomorrow to do the whole set, which is supposed to be something crazy like 9+7+6+5+min7 = min 34

So day 2 will be Thursday and day 3 most likely Saturday.

[Flybye]

Flybye started 9-2-8 at level 2, completed 28 pups(pushups)(my own lingo .)
I am pretty sore, but I'll give it a shot again tomorrow. Today I need a pec massage .

PIE
P=pushup
I=impovement
E=enhancer

or some other form of enabelment using same letters!

[jobob]

PIE
P=pushup
I=impovement
E=enhancer

Is that like a WonderBra?

sorry

[SouthernBelle]

Is that like a WonderBra?

sorry

Yes. That is why we must have a push up organizer

[milkbone]

I'm starting late...week one, day one tomorrow...did my initial test and fall into group 3....can't wait to get started!!!

[Kvixen23]

I was so sore after the first day (Monday/Labor day).....I did day 2 on Wednesday but it hurt!! However, by day 3, Friday, I was feeling much better!! I'm following column 2 and next week looks scary

Hope everyone is having a good time with it!!!