Ok, so I'm posting because I have a situation that I think is kinda unique, but not unfounded. I do not eat gluten and over the years, have determined that a high protein, lower carb diet makes me feel the best (versus mostly carbs). That being said, now that I have been biking a ton this summer (and even doing a race or 2), I'm finding myself in a difficult position. While I know I need carbs for fast energy on the bike, the sugary things that cyclists eat, like sportbeans, gels, and drink mixes don't really do much besides make me feel slow and tired, and they upset my digestion (nassae, constipation, gas, etc. TMI, I know!).

I'm not really sure what to do, especially since I am going to do my 2nd road race next weekend. Clif bloks are the only thing that I can tolerate, really, but I can't just eat that before/during a race or long and/or hard ride, especially with temps above 80 and humidity above 60%.

I also have been reading about sport drinks and mixes that contain fructose. The argument is that glucose is what we need and some people have digestive problems as a result of sports drinks with fructose. Anyone have a sports drink that supplies ample amounts of electrolytes, especially sodium, but is light on carbs and is made with glucose, not fructose. I think that would help my digestion issues also.

As for what to eat PRE-ride or PRE-race, I am still trying to figure that out. Any suggestions for a good carb/protein combo morning pre race/ride meal?

Thanks in advance!