It's only my second road race season, so I know I have tons to learn. This year, I've been training correctly finally under advisement of a coach, making big gains in my strength, fitness, and skill levels.

You see, I'm in my early 30's and have a history of Epstein-Barr Virus and Chronic Fatigue syndrome (I'm lucky I recovered)...so, have to have smart recovery with my training, as well as other factors.

I notice I tend to get dropped really early on in races sometimes. The gals in my class (Cat 4 women) go off really quickly and then, taper their speed down. I get on a wheel and work my tail off, etc. But, I am still not strong enough to hang on until the speed goes down...but, I am a lot stronger now than I ever have been...So, I am totally confused.

So...I'm thinking it may be my warm up. I think I need more intensity. I usually do a few 'jumps' in my warm up before a race, but I think I need longer effort(s)...My bike racer hubby says I settle in after 5-10 min. in the race and look better.

Hmmm...how freakin' frustrating!! LOL

I always finish my races though, pushing myself during to try to get back on the pack, etc. I tolerate the 'public humiliation' factor of riding in front of crowds even though I've been dropped (my ego is not that big LOL). I never give up, so I have amazing mental strength...

Fellow racers are nice and try to coach me during the races, but I do stay on a wheel, etc. I think sometimes too, people think I give up and quit when I've been dropped...Don't they realize that our sport is hard? Not everyone can be gifted and do well right away.

I keep hoping I'll have at least one race this season when I'll be able to keep on the pack the entire race

Thanks in advance for any insights...

Bear hugs too!