Hand Pain

[pikato]

Um, I've been using the search button, but I'm not finding what I'm looking for.

When I went out for my first 'long ride'=wanting to bike for longer than 30 minutes. Anywho, my hands started getting sore & I realize that I'm using them to support myself, which I know is a no-no. But when I use the search function it seems like everyone says to change handlebar tape, but I'm curious if there is anything else for me to try before going to tape??

[Veronica]

Try thinking about using your abs and your legs to support yourself. Try to be aware of NOT putting weight on your hands.

V.

[SadieKate]

Yep, move your hands around a lot on the bike after you've done some core body work - abs and push-ups.

[KnottedYet]

Abs, abs, abs. And don't lock your elbows. Gloves are good. Maybe raise your bars?

[lharris]

As a new rider (since March) I've been having the same problem. I just went back to my bike store to ask about this problem and have a proper fitting done. I was told that a lot of things were off : the handle bar stem and height, seat height, and seat position (it was too far forward). Essentially I was sitting in the wrong position and too much of my weight was too far forward. This resulted in my putting too much pressure on my hands. I haven't had a chance yet to see how much this changed things, but maybe you should take a look at your bike fit as well?

[Dianyla]

In order of importance (IMO):

1. Make sure your bike fits properly, if you have to reach too far for the handlebars no amount of core strength will prevent this problem.

2. Avoid the "death grip", locked elbows, kinked/dropped wrists, etc. Keep your wrists reasonably straight and light. Hold your body up with your core trunk muscles, don't just plop on your hands like a sack of potatoes.

3. Change hand position every few minutes.

2. Good padded gloves and possibly handlebar tape or "bar phat" can help with tingling/numbness on long rides.