Not just going for a run, but an actual workout. A friend from my paddle team is a personal trainer and took second in her age group at the danskin tri last summer. she started this group to do interval training one morning a week. It was a great workout, but I remembered something important. I HATE RUNNING. But, I guess it would be hard to do a tri without it.



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lol on the "hate running" comment. I injured myself last fall before my Oct. marathon, and since then I've "hated" running. I'm just now getting back into a groove with it.
L.
I never had a chance to say goodbye...