also try breathing in some steam. Put your face over a bowl of very hot water and drape a towel over your head, breath deeply for about 5 minutes- a bit of vicks vapo rub in the water helps as well. This will oopen your sinuses and allow for drainage. Try putting a bit of heat, heating pad set on low or one of those flax seed things you microwave on a towel on your sore ear when you are lying down- with your sore ear on the up side.
Aren't ear aches miserable? but it all about getting those sinuses to drain and relieve the pressure.
marni
Katy, Texas
Trek Madone 6.5- "Red"
Trek Pilot 5.2- " Bebe"
"easily outrun by a chihuahua."