This video by renowned pro cyclist nutrition guru Allen Lim has some great tips:
http://www.youtube.com/watch?v=cFgOR...layer_embedded
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Thread: Recovery nutrition
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05-02-2012, 09:08 AM #1
Team Embolism
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Recovery nutrition
Sarah
When it's easy, ride hard; when it's hard, ride easy.
2011 Volagi Liscio
2010 Pegoretti Love #3 "Manovelo"
2011 Mercian Vincitore Special
2003 Eddy Merckx Team SC - stolen
2001 Colnago Ovalmaster Stars and Stripes
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