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http://well.blogs.nytimes.com/2012/0...ll/?ref=health
Good read - with some good, basic advice. And a great perspective.
Most days in life don't stand out, But life's about those days that will...
Love the question from his mom at 16 about how much longer would he be riding a bike. I remember my FIL asking the DH that when he turned 45, He spends more time on his bike at 57 and if anything plans to be riding even more.
Sky King
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Gilles Berthoud "Bernard"
Surly ECR "Eazi"
Empowering the Bicycle Traveler
biketouringnews.com
And not just *any* 70 year old cyclist, but Jane Brody who's written several nutrition guides many of us have gotten a lot of wisdom from over the years.
Sarah
When it's easy, ride hard; when it's hard, ride easy.
2011 Volagi Liscio
2010 Pegoretti Love #3 "Manovelo"
2011 Mercian Vincitore Special
2003 Eddy Merckx Team SC - stolen
2001 Colnago Ovalmaster Stars and Stripes