Kinetic Bands

[itself]

Anyone using these? How do you like them?

http://www.myosource.com/products/KI...and-legs..html

[OakLeaf]

I did a class at a fitness convention about a year and a half ago, and really liked the way you could pull each other off balance and have to react to keep from falling.

But, I wouldn't feel comfortable teaching the bands, or even doing them with just me and a partner, without a whole lot more instruction.

[itself]

Oakleaf,

That was my impression, that one really needs to be trained on this method. The therabands I use are quite easy and I love the workout I get from them.

[Blueberry]

Oakleaf,

That was my impression, that one really needs to be trained on this method. The therabands I use are quite easy and I love the workout I get from them.

Do you have good resources for the theraband exercises? I have a lot from my PT that I enjoy, but am always looking to learn more....

[itself]

Yes, I too have the exercises that my PT gave me. When I was there, since I had to pay out of pocket, I actually put a whole book together, so I can rotate the exercises.