Ask a friend to do it for you on your next ride. Or if you feel up to it, look at the instructions on Shimano's site (am I remembering right that you're a Shimano gal?), Park Tool and/or Sheldon Brown.
Derailleur adjustments are quite simple. Front can be a little more work, since there's no barrel adjuster at the derailleur, but it's still not a big deal.