I recently overdid my ride on the weekend. See ride reports for Saturday if intrested. This is not the first time I have done this. So I thought of using a HRM. A few questions though.

1. Are they hard/easy to adjust using while training? I have never used one before for either cycling or running but after this, it will put me in the right "zone" so I do not overdue my exercise again.

2. Recomendations for a "basic" version that can be used cycling and running? I have a SigmaSport Shapewatch. I checked out their website and they do not even list it as product anymore. I'm not sure how it will do in both cycling and running.

Oh, I am working with my doc on all of this. When I go in and see him, I will mention the use of the HRM and see what he says.

Thank you,
Red Rock/Ellen