For our PTs here--does this work?
http://www.youtube.com/watch?v=tFtUgS69rPk
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Thread: pirformis syndrome
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01-14-2010, 09:04 AM #1
gravel grindess
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pirformis syndrome
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01-14-2010, 06:46 PM #2
Amazon biker
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does this work
the exercises/stretches shown are three standard runner/ bicycling stretches which I was taught to do after a ride and that I also do as a warm up- no reason they shouldn't work, especially if you combine them with some muscle specific weight and resistance to strengthen the muscle as well.
marni
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