I think it might finally be fall here in Chicago and in preparation for indoor riding this winter, I'm looking at occupying my time on the trainer, not by watching reruns of Seinfeld (although, I LOVE that show), but by something more challenging like the Spinerval series. How are these DVD's for beginners? Not so much beginner riders, but beginners in the sense of having instructed riding time.
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Thread: Spinervals
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09-28-2009, 01:06 PM #1
Make Yourself Proud
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Spinervals
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09-28-2009, 02:13 PM #2
its not easy being green
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Not familiar with the Spinerval series but Carmichael Training systems has some good riding videos. I have riding for fitness, kicks my butt!
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09-28-2009, 02:17 PM #3
Inner Geekette
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I don't really understand quite what you're looking for, but a search for "Spinervals" or "Evil Coach Troy" will yield much information.
Frends know gud humors when dey is hear it. ~ Da Crockydiles of ZZE.
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09-28-2009, 02:23 PM #4
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Originally Posted by kermit
note taken! thank you!
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09-28-2009, 02:26 PM #5
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I don't have computers or hook-ups that calculate maximum output, HR, cadence, things like that. I just want to get the best workout possible using my trainer during the winter and what to know if something like Spinervals (or Spinervals specifically) would be good for something like that or if I need to worry about calculating my VO2 max ......
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09-28-2009, 02:47 PM #6
Ready to Ride!!!
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Spinervals are great and tough. You'll get a great workout without a cadence meter, so don't worry, but if you can spring for one, you'll get more out of them. I enjoy working out to Evil Coach Troy.
Christine
Life is not measured by the number of breaths we take, but by the moments that take our breath away.
Cycle! It's Good for the Wattle; it's good for the can!
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09-28-2009, 02:57 PM #7
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Oh, got it. It's about the equipment. Originally Posted by tongue_tied
No, you don't need to be able to calculate VO2 max or use fancy equipment to measure cadence. Pay attention to perceived exertion and use your watch to estimate cadence. ECT will give specific instructions for gearing, but just adjust to your own based on perceived effort. For instance, if he says use your 53x23 gear just go to your largest chainring and smallest cog (or whatever is super hard based on your fitness).Frends know gud humors when dey is hear it. ~ Da Crockydiles of ZZE.
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09-29-2009, 10:38 AM #8
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I'll second the Carmichael Training Systems recommendation. You can download either whole workouts, or individual modules so you can create your own workout of any length. You don't need anything special - he really focuses on particular cadences, and you just work as hard as you want/need to at that cadence.
We're supposed to have a few more nice days, so I'm resisting the trainer as long as possible! (But it might be time to swap out the tires soon...)
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