Hi everyone,

My first tri is coming up (8/29)! My training is supposed to peak starting this weekend and then start scaling back next weekend (8/21). The problem is that I sprained my ankle this past Monday. I skipped my Tuesday and Wednesday workouts and swam Thursday and biked today but did an easier pace as I didn't want to overwork/hurt my ankle.

So my question is, if I take it easy and don't train too much over the next two weeks, will I be okay to compete on 8/29? Or should I just not do this one and lose the registration $$. There's another one 9/19 but I was hoping to do two this season.

If it helps, I'm training for a sprint - I have done all the bike/run distances at some point during my training and I hope to get a 600yd swim in the week before the race. Oh and I'm not really worried about my ankle hurting during the race - I just don't want to make it worse before the race.

Thanks!