Actually, use both brakes together... If you try to rely too much on the front brake alone, you can lose traction with the rear wheel, resulting in the back of the bike coming off the ground and flipping you over the handlebars, what they call an "endo."
Give your hand signals a little in advance, then get your left hand back on the bars to actually make your turn or apply the brakes.
The braking power of each wheel depends on how much weight it's bearing. When you're just riding along, your weight is pretty much evenly distributed. But when you apply the brakes and slow, your body weight shifts forward, and this weight shift can cause the rear wheel to skid and lose traction. So when you brake, you want to shift your weight backwards to help compensate, and make a smooth controlled stop.
Panic stops or the "quick stop" is where this weight shift is essential... but it doesn't hurt to practice on your "regular" stops, so as to build good braking habits.
Tom



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) and hit both brakes at the same time without removing my hands from the bars. I try to give as much time as I can for people behind me to react without hitting me whatever is in front of me (also helps prevent the "over the bars" problem).
