No not the fake eggs... Now that I am training indoors, between outdoor rides in the city, I have decided to think seriously about trying clipless pedal and shoe systems. My brother (an excersize physiologist and bike enthusiast) has recommended Eggbeaters. I have heard that they are good for riding in areas that require a lot of stop and go. Can anyone verify this? Also any ideas about shoes for a wide-ish foot with high insteps?

Thanx in advance, Holly