I went to the sports med doc yesterday. He is a knee specialist. Confirmed my self diagnosis of petallar tendonitis. Bent my knee pushed on the tendon and I said...YEEOUCH, that is the spot.

No running until it feels better. Wants me to get a dual action Cho-pat strap. I can spin on my trainer and ride my road bike outside, swim.

Ice, OTC pain releivers...you know the drill. Back in 3 weeks if it is not getting better.

The good news is that I can spin on my bike. It has only been two weeks and I am going crazy. Poor DH, what a trooper for putting up with me.


Healing thoughts to all of you with broken bits...

Ruth