google:
west orange trail - just up the FL turnpike from Kissimmee- there is a bike hire place at the 'killarney station' at mile 0 of this trail... the trail goes from there west for 22 miles and east from there to lake minneola.
also search on google for seminole wekiva trail. that is a neat one you would enjoy up the I4 to exit 92 (SR436)-- i think " david's world" cycles on Lake Mary Boulevard, which is on the trail does bike hire also - google them and they will come up--
also google 'osceola county bike trails' 'orange county bike trails' and 'seminole county bike trails' and 'lake county bike trails' - these are all round about presuming you have a car...
http://www.orangecountyfl.net/cms/DE...rks/trails.htm
this website lists rental rates and contact numbers so you could give them a call from sunny lancashire and get something tee-ed up in advance if you prefer-- btw: although i live in orlando, i hail from sunny sheffield :-)
when you coming to orlando?
bat