I put Frogs on my mtb since I was acclimated to using them on the road bike. But I'm wondering....with a sore knee.....should I reconsider and put toothy platforms on my mtb? I'm wondering if I would put a strain on my already strained MCL by twisting in and out of the Frogs. I'm planning on riding on *mostly* flat rooty trails, dirt roads, no kamikaze riding.

Knot, I bought a new pair of cycling shoes--Tahos! Woo hoo!!