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CC, you are amazing. Welcome back and take care.
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Results 1 to 15 of 16
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11-26-2007, 02:10 AM #1
Home of pea gravel
- Join Date
- Aug 2005
- Location
- Perth, Western Australia
- Posts
- 5,316
Wahooeey...Back (sort of) on track
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Wahooeey
I am on track again! Well, it's a start..I'm just so happy to have done some real physical exercise..I can't begin to explain how much i missed the adrenalin fix..
I re joined our swim group again tonight My leg brace floats 
I swam with a pull buoy for 45 min and adapted the sets our coach had planned for us. I can assure you no water was kicked..
Next session, thurs night, Pilates(modified for me ) tomorrow & saturday along with my first accupuncture session!
Dec 3rd I find out how my knee's doing.
C
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11-26-2007, 03:30 AM #2
I love Swiss Rolls!
- Join Date
- Oct 2005
- Location
- Shelbyville, KY
- Posts
- 1,472
Marcie
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11-26-2007, 03:48 AM #3
In-app purchases
- Join Date
- Sep 2007
- Location
- Uncanny Valley
- Posts
- 14,498
Yee-ha!
Welcome back... but don't overdo it y'know.
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11-26-2007, 03:49 AM #4
I heart my bike
- Join Date
- Apr 2006
- Location
- where the wind comes sweeping down the plain
- Posts
- 5,251
Glad to hear that you're back in exercise mode. You'll be back to your old regular self in no time!
Check out my running blog: www.turtlepacing.blogspot.com
Cervelo P2C (tri bike)
Bianchi Eros (commuter/touring road bike)
1983 Motobecane mixte (commuter/errand bike)
Cannondale F5 mountain bike
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11-26-2007, 03:50 AM #5
Registered User
- Join Date
- Oct 2006
- Location
- Salt Lake City, UT
- Posts
- 627
Glad to hear you are healing...the adrenaline rush that exercise gives can't be beat. Keep up the healing
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11-26-2007, 04:56 AM #6
gravel grindess
- Join Date
- Jul 2007
- Location
- foothills of the Ozarks aka Tornado Alley
- Posts
- 4,193
That's great news, CC!!! I'm so happy for you.
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11-26-2007, 05:09 AM #7
"Ride lots!"
- Join Date
- Oct 2002
- Location
- San Francisco Bay Area
- Posts
- 9,324
Totally cool! Shoulders sore?
V.
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11-26-2007, 03:00 PM #8
Registered User
- Join Date
- Jun 2005
- Location
- Colorado
- Posts
- 1,627
Keep it up!! I bet it feels great just to move and get the HR up
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11-26-2007, 04:52 PM #9
Registered User
- Join Date
- Mar 2004
- Posts
- 427
Yipee! Before you know it you'll be back on a bike!
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11-26-2007, 05:07 PM #10
Home of pea gravel
- Join Date
- Aug 2005
- Location
- Perth, Western Australia
- Posts
- 5,316
slowly
Thanks ladies
It was a slow swim so my heart rate wasn't up there! My left shoulder/ac joint is still a bit sore & stiff but it can be solved by using it a bit more & being gentle to it.
Off to pilates tonight & i'll see if we can focus on my shoulder area.
C
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11-26-2007, 05:48 PM #11
renouncing weeniedom
- Join Date
- Sep 2007
- Location
- orygun
- Posts
- 1,145
Love to see a happy TE'er!!!
Way t'go!
eDiscipline is remembering what you want.
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11-26-2007, 05:55 PM #12
Team Embolism
- Join Date
- Jan 2006
- Location
- Marin County CA
- Posts
- 5,936
Yay!
I know it stinks to be off the bike and off exercise. You'll get back. Take care of that knee.
Sarah
When it's easy, ride hard; when it's hard, ride easy.
2011 Volagi Liscio
2010 Pegoretti Love #3 "Manovelo"
2011 Mercian Vincitore Special
2003 Eddy Merckx Team SC - stolen
2001 Colnago Ovalmaster Stars and Stripes
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11-26-2007, 07:20 PM #13
I am the cheese. ^_^
- Join Date
- Jun 2006
- Location
- Brisbane, QLD, Australia
- Posts
- 529
Good to hear your starting to get back into it CC! ^_^ Thank god you can get into the water coming into summer now!
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11-26-2007, 07:28 PM #14
Registered User
- Join Date
- Jun 2005
- Location
- steuben county new york
- Posts
- 626
Cool for you CC that you can get out and get some of your energy expelled in a way that will help with your recovery instead of hindering it. Great job on the recovery.
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11-27-2007, 06:02 AM #15
Registered User
- Join Date
- Aug 2007
- Location
- Tri-Cities WA
- Posts
- 195
Glad to hear you're healing up. Don't push too hard and have fun!
Lora
