Hi, I've been riding bikes for a while but nothing serious. I recently decided to train for a century with team in training, and now this huge world of bicycling has opened up. I have picked out a bike a Trek 5000 wsd which I'm paying off in layaway right now... I cant wait to ride it. I'm wondering though about shoes, helmets, and spinning. I tried on two pairs of shoes at my lbs, the sidi's fit well but I'm afraid that I didn't try enough on and I'm looking for shoe advice. The helmet that I currently wear gives me a headache everytime I wear it, so I'm wondering what I need to look for in a new one. I also am wondering if they make helmets that are ponytail friendly. Last I just started a spinning class as cross training, and was wondering if you experienced riders think that will help. Thanks so much I love reading all your advice.
-Rachel