That's very, very good! Don't sell yourself short, 16 miles is a lot. Especially uphillOriginally posted by Margaret
Today I went 16.53 miles (mostly uphill) it took 1:55.00. Is that good or is it rubbish?you will.I'm hoping to get fitteryou will.slimmeryou most certainly will!and of course fasterJust keep doing what you're doing. But don't kill yourself. A very general rule of thumb is to not exceed your weekly mileage by more than 10% each week to prevent injury. At least, that's what they say (I've been known to ignore thatAny advice would be appreciated.) - but it does take time to build up your strength and endurance, don't rush it. And the speed will come too.
- Jo.