Hey BoPeep,
Yep...this is my biggest training issue. Timing recovery between rides and runs. Recovering from hard mt bike training is NOT the same as recovering from training on the road.

I do not know what the answer is. I practice recovery nutrition every time I train to try and speed recovery. I try to make some of my runs transition runs, so I can get two workouts done on the same day.

I have to have some days off built in to my schedule, or I will not recover. It is a big juggle.....

If anyone has a magic bullet...shout it out....