So, there's a duathlon at the end of October, and it's 3 run mi, ~11 mile ride, 2 mi run.

Here's the thing - I don't know if I can do the running part. The bike, no worries, but I am a SLOW runner, very very slow. I just don't have the running background at this point. I am not even sure I could do the 2nd run as a run.

What do you think? Sign up? Or wait til spring? I do not want to embarass myself, but it would give me a near term goal.