So I went from TOTAL (and I do meant total!) sluggery and slothery to riding 2 miles a day, four miles a day, and yesterday over six miles. (Today was four again -- time issues.)
I can honestly say I'm not eating any more than I was eating when I was doing nothing but being a slug and sloth. In fact, maybe better since I'd developed a donut habit that had me eating 2 to 4 a day for several weeks, and I haven't done that since I've been riding.
So here I am, three weeks into it, and I haven't lost any weight.
That quite surprises me. Is the exertion of riding four miles really not that big a deal?
What is happening with other new riders?