Hi, everyone. I just read JoyfulGirl's post and the responses. I realize that she has a plan. I don't have a plan. Your answers to my technical questions were good, but now I need to know how to train.

So far this week, I've been on two rides, one of 20 hilly miles (Tue) and one of 23 not quite so hilly but still hilly miles (Fri). I felt mostly fine during the rides and afterwards. I'm planning to ride tomorrow, but I have no idea how far, how fast, how hilly, etc.

I'm so new to this that everything seems like a question. I do know that I enjoy riding. My goals are pretty basic. I want to get in shape to improve my strength and energy, and I want to lose a few pounds (about 5).

I'm a member at a gym. Should I do upper body weight training? Should I ride more often and shorter? How many days a week should I aim to go out? These are probably the most pressing questions.

THANK YOU for your help. I'd love to get some resonses by tomorrow morning, since I have childcare and can go riding.

Smiles,
Wee Sara