Hiya everyone..... My name is Zoe and I am new to this group and relatively new to cycling...... I am from the u.k and have 4 children all of which have bikes so figured I should get in on the act and get some regular exercise..... My question is from a "keeping fit and loosing weight point of view"...... How many miles should I be doing each day to make a difference i.e (loose weight)

Speak to u all soon
Luv Zoe