I've spoken to my physicians and they both agree that I need to shed se pounds rather quickly. My diet is alright (apart from the chocolates that I'll be cutting out... (sad, sad sigh...), as it's usuqlly salads with no dressing and fruits/veggies for snacks, but since I hurt my back, my weight has ballooned again from inactivity even though I wasn't eating all that terribly. I had an appointment scheduled to talk about my weight when a group of teen kids threw a rock at me and told me to "go back to the ocean with the other whales," so I've been put on a diet pill to help speed the process along. However, I'm wondering how BEST to bike to lose weight? I've googled it and interval training seems legit, but does anyone have any tried-and-true tips? I'd like to pick up Zumba as well, but idk how that will affect my back...

Any advice would be great! Thanks in advance!