I had ACL repair on my left knee in early June, and my knee still doesn't feel "normal."It doesn't hurt or feel weak, but I know it's there. I'm still doing my PT exercises 2x / week. The other thing I noticed while plodding away on the treadmill this morning is that my left foot kind of plods down instead of going heal-toe. I know my first PT worked with me to not drag my foot, having me step over 6" hurdles. Not sure how to replicate that exercise.
Any thoughts?