Kenonchris - I hope that you are feeling better after resting.
I've had a great day that started with a 7:00 am bike rideI had intended on riding 25 miles this morning on country roads - but the temps and humidity went up quicker than anticipated. I started out with a jacket, wool short-sleeve jersey and knickers. The down-hills would have been too cold without the jacket, but by mile 18 I was HOT - so I called an end to the ride for the day. I am going to need to learn how to deal with the heat - but the jacket was just too much and there was no place to store it if I removed it.
The highpoint of my ride was getting to see another deer! This time I was headed down the hill at 26mph and this beautiful doe stepped out of the trees and stood on the side of the road. This was a little concerning as I didn't think that I could stop in time if she decided to cross the road - I asked her to please stay where she was. Thankfully she went back into the trees - I have developed the habit of talking to deer and squirrels to ask them to not run out in front of me. At least it makes ME feel better about it - and so far it has "worked"
This was just the start of my day, I then headed down to Brown County State Park and hiked the most difficult single-track there with a couple of mountain-biker friends of mine (it was fine for walking, too wet for biking). This was even more fun - though of course I fell on wet rocks - not once, not twice, but THREE times during the 3 hour hike...
My hip and knee is sore from falling, but it was worth it! Now it is time for a hot soak![]()



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I had intended on riding 25 miles this morning on country roads - but the temps and humidity went up quicker than anticipated. I started out with a jacket, wool short-sleeve jersey and knickers. The down-hills would have been too cold without the jacket, but by mile 18 I was HOT - so I called an end to the ride for the day. I am going to need to learn how to deal with the heat - but the jacket was just too much and there was no place to store it if I removed it.
DH had food poisoning last night, so I had to let him sleep in. I coaxed him out with coffee and pancakes, sure he would have no problem keeping up with me, even when he was recovering. He finally got moving about 9:30 am by saying, "Are you ready to ride? You don't look ready?" Grrrrrr. We headed out of our neighborhood just to discover it is our subdivision garage sale weekend. We could barely navigate through all the double parked cars and people. I finally hit my stride and was keeping a pretty good pace, accelerating over most of the smaller hills. As we hit crested one of the bigger hills, my gears locked up while trying to down shift (picture max HR, then coming to a sudden stop in TRAFFIC). I couldn't get restarted on the hill so I had to pull over and catch my breath. We finally got moving again and near our turn around, DH blew a tire. (When I looked back and realized I dropped him, I knew something was up). I just learned to stand on hills, so on the way back I crested another big hill with DH yelling--"Yeah, I can barely keep up!" I answered by trying to cough up a lung 