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Yes. Rollouts are evil (or good depending on perspective?). I was introduced to their evilness in PT, and I do them with a medicine ball as walkouts at home but it's not as easy as the wheel. Very effective!!
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Thread: Ab Wheel Rollouts
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08-05-2010, 07:30 AM #1
"Ride lots!"
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Ab Wheel Rollouts
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That's my trainer's latest little torture device for me. This round of exercises started with cable flies, then push ups on the Bosu ball, round side down, 1 leg off the ground, do ten push ups, switch so the other leg is up, do ten more push ups. Finally I got to do 15 ab wheel roll outs. Repeat this round two more times.
Shawna said I'd feel the rollouts in my upper abs today. She wasn't kidding!
Veronica
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08-05-2010, 12:57 PM #2
I am a leaf on the wind
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