Disco Tri RR

[btchance]

So this was my first race of the year (spent most of Feb - May with a quad injury, unable to do squat), and the first one since I moved to Texas. I did the sprint distance, which was 500y swim, 17.6mi bike, and 5K run.

This was my first wave start for a swim, and boy, was that a wake-up call. I lined up towards the back, and to the left to go wide around the bouy. Problem #1 - there was a rope with small little bouys attached that squeezed all the women together into a small group, and going to that first bouy, which was 1/3 of the swim, I never got to put my head down and take a front crawl stroke because of the massive amount of people around me, and feet in my face. And looking around, other people were having the same problem as well. After I got around the bouy, I was able to do a bit better, and after the second bouy, I actually had mostly clear water. Took long enough. Ugh. My overall time was 11:07, which was along the lines of what I had expected.

Coming out of the water, my HR was still way, way high from the first 1/3 of the swim. We're talking high 170s here, so needless to say I didn't push it on the run up to the transition area, or the transition itself to allow my HR to come down. However, in my infinite wisdom, I left my Hammer Gel nutrition sitting on my towel, so I had to do the bike with only the sports drink I had.

This was an Out and back course. It rained some, especially near the turn-around, to make it nice and slippery. Not much rain, just kinda a steady drizzle - enough to irritate ya. There were more hills on this than I expected, including one that I had to granny all the way. It wasn't long, but was pretty steep. As far as how I did, it was okay, but not great. I did the 17.6mi in 1:08. The bike showed me why I either need to get my butt out there and do the Olympic distance, or why I should warm-up; probably a bit of both. I came out and did decent, averaging around 15mph. Not fast, but comparable to what I had expected. I was mainly disappointed that my legs weren't working on the hills, which is usually my strong point. It was around mile 13, right after the steepest hill that I had to granny gear, that my legs finally decided to work and I finally got comfortable in the aero position. My avg speed jumped up to 15.6 for the entire course, and I felt great coming into transition. Lots left in my legs.

T2 - nothing exciting here, in and out efficiently but not blazing. The time was somewhere around 2min.

This was one of my better runs. As I was coming out of transition area, I noticed that my time was 1:24, and it occured to me that I might be able to get in at 2:00, which would have far exceeded my goals for this race. I did the first 1/2 of the run really watching my HR instead of how I felt, which wasn't a good thing. When I hit the 2mile marker, I had 11minutes to get back in under 2:00. (I usually do the tris at around an 11:30 - 12:00 min pace). So at that point I said screw the HR monitor, and just went for it, and ended up coming in at 1:59. And I still felt great and like I could have kept on going. From now on, I think I am going to use the HR monitor as a suggestion only, and listen to my body more during the race. I think I could have taken another minute or two off of my time if I had, as I walked a few times when I felt decent, but my HR was going too high. Will have to remember this for next time.

I didn't have many expectations for me coming into the race as it's my first one of the year because of injury. But I performed much better than I had expected. My initial goals were: swim 10-12min, bike 1:05 - 1:20, and run :35-40. I met every one of those goals, and was on the lower end of them. I went back and looked at my old race logs, and for the ones that were a 5K run, this was my second fastest ever during a tri. So I am making improvements here, but I still have a lot of work left to do on the run. (and other parts as well)

I don't have any pics of my own, but there was a photographer out there, so when they get posted I'll add a link onto this.

[rocknrollgirl]

Congrats! Sounds like you had a good day. I too was injured this winter, and I am just happy to be out there racing. Feels good to be back in the game. I am sure you are feeling the same way.

Good job

[Tri Girl]

Congrats on your first race this year! I had a few friends headed down there for that one and I'm looking forward to hearing from them when they return. Sounds like it was a good race for you. I'm like you: (especially in a sprint) the HR monitor is something I have on, but usually don't look at. I figure during a sprint, my HR is supposed to be high- it's a sprint. If I don't have a high HR- I'm not working hard enough.

Glad to see you're getting back out there. And yes, definitely post some pics when you get the link.

[KSH]

HEY! I was at that race yesterday! I did the Olympic distance!

Sounds like you had a great race. The weather actually worked out perfectly I thought. A little muggy at times, but the cloud cover and sprinkles really made for some fast racing! I think that's why I ran probably 80% of the run! I walked up the hills though.

The rain was an annoyance on the bike though. At one point it got kind of hard so I slowed down. Which dropped my average from a 20 mph average to 18 mph (I hit the lap button on my Garmin). I figured not having a wreck was more important than keeping my average up.

The swim was... confusing? I had a hard time finding which buoy to swim to next, since I couldn't SEE them. And after you made the first right turn, it was waves in the face the entire time. I couldn't even see over the waves to know where to go. I just followed the crowd. It worked.

I had a great race too! I didn't taper for it... even rode 70 miles the day before the race... and still placed 10th in my AG (out of 19). Thankfully they gave out medals 10 deep so I got my first medal from a race for placing.

Welcome to Texas!

[colby]

Great job, BT!! I have found my HRM to be both useful AND irritating. In shorter distances and when I feel like I know what my body is capable of, it's irritating. In the long endurance slogs and training, it's useful.

I hate forgetting fuel... I'm looking forward to putting stuff in my bento box and not having to think for my upcoming sprint, because I've forgotten/dropped before.

I had a great race too! I didn't taper for it... even rode 70 miles the day before the race... and still placed 10th in my AG (out of 19). Thankfully they gave out medals 10 deep so I got my first medal from a race for placing.

Nice work, KSH! A medal! Woo!

I hate rainy bike rides. It's about a 2-3mph punishment for me, too... but I'd rather be slow and upright than take a risk and eat pavement.

[btchance]

Thanks guys!! And KSH - sounds like you had an awesome go out there as well. And yeah for the medal Medals are always nice. Oh, and I totally agree that they needed more bouys out there on the swim. They were way too far apart, even for the sprint. I could barely even figure out where the Oly distance ones were from shore, never mind trying to spot them.

[btchance]

Here's a link to some pics. Some are decent, some aren't the greatest. And man, I have to flatten my back out on the bike and keep my shoulders down when running. http://www.yoursportingimage.com/thu...1737&bibnbr=28 That should work, but in case it doesn't, it'w at yousportingimage.com Disco tri, bib 28.

[Veronica]

Nice pics! You look great!

Isn't it funny how when we look at pictures of ourselves we see things that we want to change.

V.

[KSH]

Saw my pictures. I look skinny from the waist up. And fat from the waist down. Not the best pictures of me.

[Tri Girl]

Saw my pictures. I look skinny from the waist up. And fat from the waist down. Not the best pictures of me.

I've seen full length pictures of you recently, and I know that there's not a bit of fat below your waist. You're a skinny mini, ladybug!

It's funny how we see all the bad things about us, but rarely celebrate the best parts of ourselves. I'm the same way.

[Veronica]

That gives me an idea...

V.

[jesvetmed]

Great job KSH and BTChance! Looks like a good day to race, and hopefully you all had fun. So why is it DISCO? Do they play disco music?

[KSH]

Thanks ladies! I appreciate the kind words. Here are a couple of pictures my friend took. I think these came out nice. The one of me running is me coming into the finish line!

[KSH]

Here's a link to some pics. Some are decent, some aren't the greatest. And man, I have to flatten my back out on the bike and keep my shoulders down when running. http://www.yoursportingimage.com/thu...1737&bibnbr=28 That should work, but in case it doesn't, it'w at yousportingimage.com Disco tri, bib 28.

You look like you are RACING! Good job! Nice!

[Tri Girl]

Your pictures are GREAT, KSH! I really like the one on the bike with the background all fuzzy (and of course you had to ham it up a little for the camera near the finish).